Hi there, its Anna.
Before you start trying to get pregnant, what are the things you have to take note of?
Smoking – A big NO. Other than reducing your chances of conception, smoking will harm your baby and give you a higher risk of miscarriage.
Balanced diet. Have plenty of fruits and vegetables. Take plenty of food rich in protein, such as fish, chicken. For him, encourage him to take plenty of fruits and vegetables, other food such as seafood, red meat, rich dairy products are good for producing healthy sperms.
Do regular exercise to keep fit. You can always involve your partner. It’s more fun to exercise together.
It’s amazing how many women think that it’s all right to be smoking and keeping an unhealthy lifestyle while they are trying to get pregnant. It doesn’t work that way. You got to make sure your body is ready for the baby.